There is the simple answer... STOP FUCKING EATING TOO MUCH AT NIGHT! If it were that easy- I wouldn't be blogging, and this post would not exist. If I lost one pound a week until I got down to a healthy weight, I would be finished in 2012... I don't know if I can wait that long.
I AM IMPATIENT IMPULSIVE COMPULSIVE ADDICTED FEARFUL ANXIOUS ANGRY AGGRAVATED FUCKING PISSED OFF SAD IMPATIENT IMPULSIVE IMPATIENT (said that already, but it is bad enough to repeat).
I have all of those emotions controlling my weight! I let them control my food intake- I AM NOT IN CONTROL OF MY FOOD INTAKE... I LET THOSE EMOTIONS RUN FREE!
That is about all I have to say tonight.